As the bank holiday approaches, it's the perfect time to indulge in a delightful breakfast that not only tantalises your taste buds but also nourishes your body. Imagine starting your day with a vibrant medley of fresh strawberries, raspberries, and blueberries from Lymington Market, topped with creamy Greek yoghurt and a sprinkle of flaxseed. This breakfast is a refreshing way to kickstart your day and offers a plethora of nutritional benefits.
Fresh Berries: Nature's Candy
Strawberries, raspberries, and blueberries are not only delicious but also pack a powerful nutritional punch:
- Strawberries are rich in vitamin C, manganese, folate, and antioxidants. They support heart health, improve blood sugar control, and may reduce inflammation.
- Raspberries are high in dietary fibre, vitamins C and K, and antioxidants such as quercetin and ellagic acid. They help improve digestion, reduce oxidative stress, and support weight management.
- Blueberries are known for their high antioxidant content, particularly anthocyanins, which give them their deep blue colour. They are also rich in vitamins C and K and manganese, and they support brain health, improve heart health, and have anti-ageing properties.
Greek Yoghurt: Creamy and Nutrient-Dense
Greek Yoghurt adds a creamy texture and a tangy flavour to your breakfast bowl. It is also a nutritional powerhouse:
- Protein:Â Greek yoghurt is an excellent source of protein, which is essential for muscle repair and growth. A serving of Greek yoghurt can provide around 10 grams of protein.
- Probiotics: It contains live bacteria that are beneficial for gut health, improving digestion and boosting the immune system.
- Calcium and Vitamin D: These are crucial for bone health, and Greek yoghurt provides a good amount of both.
Flaxseed: A Nutrient Booster
Flaxseed is a tiny seed that packs a big nutritional punch:
- Omega-3 Fatty Acids**: Flaxseed is one of the best plant-based sources of alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
- Fibre: It is rich in both soluble and insoluble fibre, which helps improve digestion, regulate blood sugar levels, and maintain a healthy weight.
The Perfect Breakfast Combination
Combining these ingredients creates a breakfast that is not only visually appealing but also incredibly nutritious. Hereâs why this combination works so well:
- Balanced Nutrition: The blend of fresh berries provides essential vitamins, antioxidants, and fibre. Greek yoghurt adds protein and probiotics, while flaxseed enhances the meal with omega-3 fatty acids and additional fibre.
- Flavour and Texture: The sweetness and tanginess of the berries, the creaminess of the yoghurt, and the nutty crunch of flaxseed create a delightful sensory experience.
- Sustained Energy: This combination offers a balanced mix of macronutrientsâcarbohydrates, protein, and healthy fatsâthat help keep you full and energised throughout the morning.
Recipe: Bank Holiday Breakfast Bowl
Ingredients:
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh raspberries
- 1 cup fresh blueberries
- 1 cup Greek yoghurt
- 1 tablespoon flaxseed, ground
Instructions:
1. Prepare the Berries: Rinse the strawberries, raspberries, and blueberries under cold water. Hull and slice the strawberries.
2. Assemble the Bowl: In a serving bowl, add the Greek yoghurt as the base.
3. Top with Berries: Arrange the strawberries, raspberries, and blueberries on top of the yoghurt.
4. Sprinkle Flaxseed: Sprinkle the ground flaxseed over the berries.
5. Enjoy: Dig in and enjoy your refreshing and nutritious breakfast!
This bank holiday, treat yourself to a breakfast that celebrates the fresh flavours of the season while nourishing your body. The vibrant colours and delicious taste of this breakfast bowl are sure to brighten your morning and set a positive tone for the day ahead. Enjoy your bank holiday with this delightful and healthful start! đđ