Time To Sleep Bath Salts

“Time To Sleep” Bath Salts

Bath salts have been used for centuries as a natural remedy to promote relaxation, improve sleep quality, and rejuvenate the skin. These mineral-rich compounds, typically derived from sea salt or Epsom salt, are packed with essential minerals like magnesium, calcium, and potassium.

Magnesium Bath Salts Description

“Time To Sleep” Magnesium salts and Himalayan rock salts have been created with a blend of essential oils – lavender, roman chamomile, vetivert, neroli and clary sage, to give you a deeply calming therapeutic bath experience.

These salts help to ease tensions, aches and pains, while the scent helps you to truly unwind. Magnesium bath salts offer a natural and effective way to relax, rejuvenate, and support your overall well-being. These oils are soothing, meditative, slowly the mind and helping you to unwind from the day’s stresses. Eases muscle aches and tension.

Derived from magnesium chloride, these bath salts offer a unique and relaxing way to replenish your body's magnesium levels while providing numerous health advantages. Your body absorbs magnesium chloride more easily.

The Power of Magnesium

Magnesium is an essential mineral that plays a crucial role in various bodily functions. It is the second most abundant element in the body, playing a crucial role in over 300 enzymes and reactions contributing to everything from muscle and nerve function to bone health and heart rhythm regulation.

Benefits of Magnesium Bath Salts

1. Muscle Relaxation
Magnesium bath salts are renowned for their ability to soothe sore muscles and reduce tension. When added to warm bathwater, they help relax muscles, making them an excellent choice after an intense workout or a stressful day, deficiency is often associated with muscle aches and cramps. Magnesium regulates muscle contraction and relaxation, blood pressure, nerve transmission, energy production and reduces inflammation.

2. Stress Reduction
Magnesium is often referred to as "nature's tranquiliser" because it can help calm the nervous system. Taking a magnesium bath before bedtime can promote relaxation, improve sleep quality, and reduce stress and anxiety. Magnesium baths can alleviate aches, lower stress levels, and improve blood flow and circulation. This can have a positive impact on cardiovascular health and help with conditions related to poor circulation, such as cold extremities or swelling.

3. Skin Health
Magnesium can even be absorbed through the skin, promoting skin health. It may help soothe skin conditions like eczema and psoriasis while leaving your skin feeling soft and refreshed.

4. Improved Sleep Quality

Soaking in a bath infused with bath salts before bedtime can significantly improve sleep quality. The magnesium in the salts helps regulate melatonin production, a hormone that governs the sleep-wake cycle. This can lead to a deeper and more restful sleep, making it an excellent addition to your bedtime routine.

How to use:

At the end of the day, add a small handful of salts to a bath to help you unwind, ready for a good night’s sleep.

 INGREDIENTS: Magnesium chloride, Sodium chloride Lavandula angustifolia oil, Anthemis nobilis flower oil, Salvia sclarea oil, origanum marjorana oil, Vetiveria zizanoides oil Lavandula angustifolia, Citrus aurantium amara flower oil, Geraniol*, Linalool*, Limonene*, Benzyl Alcohol* * = occur naturally in essential oils.

Warning: Avoid eyes and broken skin. For external use only. Keep out of reach of children. If irritation occurs discontinue use.